PinnedHow I Lost 70 Lbs. and Ended Up in a Bodybuilding Contest at Age 48If I can do it, so can you. One afternoon in my late 40’s, I was sitting around with a few girlfriends lamenting the loss of our athletic figures and the sad addition of our muffin tops. …Fitness7 min read
Mar 11How the Power of Books Healed My LifeWhy I’ll never be without them — Books are power. They heal broken people and save lonely lives. I should know. The truth is, books have saved my life so many times, as I grew up through a painful childhood and adolescence, brief unhappy marriage, then a painful divorce and young adulthood to finally become the happy…Mental Health6 min read
Oct 5, 202110 Minute Hacks to ElevateYour Mood QuicklyWhen you need a little lift Are you going through a slumpy time? Perhaps you went to bed late and are having a hard time getting started today. Or maybe you’re dealing with a difficult life situation, job loss, illness, relationship break-up, or other tough time. We’ve all been there. …Life3 min read
Published in Curious·Oct 12, 2020Overcoming the Pain of FailureLessons from Danny Elfman’s Masterclass — Failure. It’s a word most of us don’t like hearing. And especially not experiencing. Anyone ever experienced a colossal failure? How about multiple times? Perhaps you went through several intense job interviews and thought you had it all wrapped up, only to be told the other candidate was selected instead. …Self Improvement6 min read
Published in Curious·Aug 10, 2020What’s Next for Your Life?7 steps to stop spinning and start moving again — As a Life Coach, I work with clients who want to make changes. …Life5 min read