How I Lost 70 Lbs. and Ended Up in a Bodybuilding Contest at Age 48

If I can do it, so can you.

Photo by Scott Webb from Pexels

One afternoon in my late 40’s, I was sitting around with a few girlfriends lamenting the loss of our athletic figures and the sad addition of our muffin tops. Most of us had been in excellent shape our entire adult lives, having participated in numerous aerobics classes, personal weight training sessions, and daily cardio…